The Self-Care Sanctuary Workshop

Are you pouring from an empty cup?

The truth is you cannot pour from any empty cup.

Did you know that self-care is necessary?



 Is your lantern empty?

An empty lantern provides no light.  

Self-care is the fuel that allows your light to shine brightly.

Running On Empty?

It may look like getting the kids ready for school early in the morning (cooking, driving, ironing, etc), going to work (working diligent to meet deadlines) , getting kids ready after work (homework, dinner, quality time, extra-curricular activities, bedtime). Wake up and repeat it all over again.




Or maybe you are on all the committees (work, church, neighborhood), saying yes to anyone who asks while ultimately saying no to the most important person, YOU!



It is time you learn how to fill your cup

and let your light shine bright like the diamond you are.

And We are Going to show you how!

The Self Care Sanctuary is open

October 15, 2020, 7:00-8:30pm,

a hands-on workshop where you will learn practical ways to make yourself thee priority.

Meet Your Facilitators

Staci Stills, RN – Founder of FitMom Moves, Registered Nurse, Health/Wellness Expert, and Certified Fitness Instructor 

Staci is Super Duper Fly at Empowering Women To Be F.I.T. (Fabulous, Irresistible, and Totally Hot!) 5 Minutes at a Time through Food, Faith, and Fitness.

As a wife and mother of 3 sons, and having over 15 years of fitness coaching experience, Staci knows that striving to live a well-balanced life is key to building confidence and lasting results. Coaching from a holistic perspective, she focuses on the 7 pillars of wellness: physical, social, environmental, spiritual, emotional, occupational, and intellectual.


Sakinah Bunch – CEO of Cleangoodeats, Certified Holistic Relationship Health and Wellness Coach, Keynote Speaker, Best Selling Author, and Upcoming Podcast Host of Tea Talks

After the untimely death of her mom and husband, then caring for family members with severe health issues, Sakinah discovered that operating according to conventional healthcare rules almost led to the loss of a child, and brought about the decline of her health as well.

As an Institute of Integrative Nutrition graduate, Sakinah specializes in health and wellness coaching, limited and personalized eating styles. She loves empowering individuals to create a legacy and learn what it takes to eat for wholeness and establish healthy relationships with food, others, and self.

The Workshop Includes:

Food Pleasure

Workshop 1

Clean Cooking:

Cooking instruction like never before and recipes of foods that are wholesome, nutrient-dense, and provide natural energy.


Oh yeah, don’t forget, delicious! (ingredient list will be provided)

Victory Over


Workshop 3

Menopause Moment:

The 411 on self-care as we age and as it relates to menopause.

No! All self-care is not equal.

Reduce and Tone – 5 Minutes at a Time

Workshop 2

F.I.T. & Fab:

Not your run on the treadmill type workout. Come build your confidence, strengthen your body, and release happy hormones during these 5-minute power-packed, fitness sessions that are fun and energy-boosting. 

In-Depth Q & A

Workshop 4

Ask The Experts Question & Answer Session

The exclusive time set aside for you to get all your self-care questions answered.

Are you sick and tired of being sick of tired? If so, this workshop is for you.