If you don’t take the
time to consider
yourself,
Other’s won’t either.
Are You Simply Surviving?
Many of us continue to pour from an empty vessel, giving to our children, significant others, clients, career, friends, and family. In the midst of taking care of everyone and everything else, we forget the most important person- ourselves!
Priority
You!
It’s Time To Make You a Priority!
Feeling tired the majority of the time is the norm for so many. However, you are not supposed to be tired after sleeping at night or tired every day at a particular time.
It’s Time to Thrive Not Simply Survive!
And We are Going to show you how!
JOIN US AS WE SPILL THE “TEA” DURING OUR TEA TALKS.
TEA TALK ONE
Top 5 Reasons Your Energy is
Zapped and 3 Steps You Can
Implement Now for a more
Energized Tomorrow!
(September 17, 2020)
TEA TALK TWO
How Your Diet Is Killing
Your Energy & YOU,
& U-Turn Strategies
for Your Health
You Can Implement NOW!
(October 1, 2020)
TEA TALKS:
INTERACTIVE HANDS-ON
WORKSHOP
How to Fill Your Cup
When You Are
Running on Empty
(October 15, 2020)
Learn More Here:
We will send you:
- The “Top 5 Spices That Can Boost Your Energy and Immune System”
- The much sought after guide “Stretches That Help Energy Flow”
Meet Your Facilitators
Staci is Super Duper Fly at Empowering Women To Be F.I.T. (Fabulous, Irresistible, and Totally Hot!) 5 Minutes at a Time through Food, Faith, and Fitness.
As a wife and mother of 3 sons, and over 15 years of fitness coaching experience, Staci knows that striving to live a well-balanced life is key to building confidence and lasting results. Coaching from a holistic perspective, she focuses on the 7 pillars of wellness: physical, social, environmental, spiritual, emotional, occupational, and intellectual.
After the untimely death of her mom and husband, then caring for family members with severe health issues, Sakinah discovered that operating according to conventional healthcare rules almost led to the loss of a child, and brought about the decline of her health as well.
As an Institute of Integrative Nutrition graduate, Sakinah specializes in health and wellness coaching, limited and personalized eating styles. She loves empowering individuals to create a legacy and learn what it takes to eat for wholeness and establish healthy relationships with food, others, and self.
Take a sneak peek at how our Hands-On Workshop will put an end to the
biggest fatigue woes and energy zappers in your daily routine.
Food Pleasure
- Learn how to eat for pleasure AND for health.
YES, IT IS POSSIBLE!
We will have a hands on cooking class where you can cook and enjoy your creation with minimal effort.
Victory Over
Menopause
BOTH SAKINAH and STACI will lead a discussion on pointers for overcoming the top three menopause woes.
Reduce and Tone – 5 Minutes at a Time
FITMOM STACI STILLS will lead a guided practice session to help ensure you get the most out of exercises.
In-Depth Q & A
SAKINAH and STACI will facilitate an in-depth Q&A. You will have an opportunity to get your questions answered live during the workshop!