We Believe In healthy Incredible flavors
Our cooking classes are entertaining, interactive, and appetizing.

Fried chicken stips
Want a new way to make fried chicken that won’t spike your sugar levels and gives you a plethora of nutrition?

Apple pie smoothie
Have a sweet tooth, but you are avoiding sugar? Learn how to satisfy the craving for texture, flavor, and appetite.

AVOCADO MAYO
It’s all about the sauce! When you are detoxing, your tastebuds change to taste EVERY flavor you present. Give your tastebuds something tantalizing to talk about with this avocado mayo.

Didn’t make the registration deadline for the Sugar Detox with Sakinah B., but would love to join this class?
In this Class you will
- Learn how to prepare 3 sugar detox recipes from scratch within 30 minutes
- Discover tips and hacks to breaking your addiction to sugar and making your transition easier
- Understand the 3 key principles that have been holding you back from kicking the sugar habit up until now
*Each participant is responsible for purchasing their own food items.
Details & Registration
When: Thursday, January 14, 2021
Time: 8 pm
Where: Zoom from the comfort of your kitchen
Latest From Our Blog
The blog for the uniquely remarkable woman desiring to be in the know to maintain her health.
Holiday Meals Simplified
Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.
How Do We Reach The Next Generation?
“It is much easier to create from a blank slate than it is to fix a fiasco.”- Sakinah Bunch I had a coach who would tell me it is easier to build from scratch than to attempt to repair something that has been broken for a while. It becomes rusted and set in its ways....
Reset Health to Wellness Retreat Review
When you think of the word RETREAT, what thoughts come to mind? If you are like me, I think of early mornings of meditation followed by a quick breakfast, then being in less than stellar sessions all day long until the evening with a pasta/bread-based lunch and...
What is Stressing Stealing From You?
American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously - or quite consciously in many cases - pile a million mile-high expectations onto your shoulders with little room to breathe. During the 2021...
Contact
Phone
502.233.3020
cleangoodeats@gmail.com
Address
PO Box 1946
Elizabethtown, KY 42702