Sugar Detox Cooking Class

Serving Only the Best since 2017

We Believe In healthy  Incredible flavors

Our cooking classes are entertaining, interactive, and appetizing.

Fried chicken stips

Want a new way to make fried chicken that won’t spike your sugar levels and gives you a plethora of nutrition?

Apple pie smoothie

Have a sweet tooth, but you are avoiding sugar? Learn how to satisfy the craving for texture, flavor, and appetite.


It’s all about the sauce! When you are detoxing, your tastebuds change to taste EVERY flavor you present. Give your tastebuds something tantalizing to talk about with this avocado mayo.

Didn’t make the registration deadline for the Sugar Detox with Sakinah B., but would love to join this class?

In this Class you will

  • Learn how to prepare 3 sugar detox recipes from scratch within 30 minutes


  • Discover tips and hacks to breaking your addiction to sugar and making your transition easier


  • Understand the 3 key principles that have been holding you back from kicking the sugar habit up until now


*Each participant is responsible for purchasing their own food items.

Details & Registration

When: Thursday, January 14, 2021

Time: 8 pm

Where: Zoom from the comfort of your kitchen



Latest From Our Blog

The blog for the uniquely remarkable woman desiring to be in the know to maintain her health.

Holiday Meals Simplified

Holiday Meals Simplified

Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.

How Do We Reach The Next Generation?

How Do We Reach The Next Generation?

“It is much easier to create from a blank slate than it is to fix a fiasco.”- Sakinah Bunch I had a coach who would tell me it is easier to build from scratch than to attempt to repair something that has been broken for a while. It becomes rusted and set in its ways....

Reset Health to Wellness Retreat Review

Reset Health to Wellness Retreat Review

When you think of the word RETREAT, what thoughts come to mind?  If you are like me, I think of early mornings of meditation followed by a quick breakfast, then being in less than stellar sessions all day long until the evening with a pasta/bread-based lunch and...

What is Stressing Stealing From You?

What is Stressing Stealing From You?

American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously - or quite consciously in many cases - pile a million mile-high expectations onto your shoulders with little room to breathe.  During the 2021...






PO Box 1946

Elizabethtown, KY 42702