It’s easy to get overwhelmed with life and lose focus on what really matters.

In life’s daily shuffle, you’re looking for ways to be intentional with your health. Whether you’re swapping fast food for home-cooked meals, choosing kombucha over soda, or you’re already in an HCSB program, your efforts matter. However, you still feel like there is a missing link between your efforts and existing in a state of wellness, right?

What are you missing?

  • Quiet time to hear your own thoughts
  • Achievable baby steps specifically for you
  • A close-knit, goal-driven cohort going the distance with you


We invite you to the Reset: Health to Wellness Retreat

The pandemic has given us a new appreciation for life. It has proven that devoting time to wellness education and like-minded friendships is a necessity, not a luxury. On this exclusive luxury getaway, we will help you attain the wellness you aspire to reach.  Are you ready to stop the cycle of negative eating with intuitive cooking classes that show you how to make quick and easy meals to have more time to spend with the ones you love? How about unlocking the vault housing the secrets to the best sleep possible, youthful energy, and vigor? Now is the time to invest in the resources you need to live a balanced, healthy lifestyle to achieve and maintain your legacy of wellness. 

We support you with:

  • Meal balance guidance
  • One-on-one coaching
  • Support from your dedicated certified integrative nutrition health coach
  • Daily affirmations and encouragement
  • Food journaling guidelines
  • Time alone to balance yourself

Did Someone Say RETREAT?



Join us October 6-9, 2022 at a luxurious cottage in Eatonton, GA for a time of relaxation and allow yourself to awaken the natural energy that is now in you. You can release stress and feel better than you have in years.

What can I expect on this retreat?

  • Farm-to-table meals prepared from Sakinah’s scrumptious recipes
  • A lakeside cabin with a hot tub
  • Outdoor activities available (walks, biking, canoeing, fishing…)
  • Relaxation exercises (intuitive breathing, stretching, beginning yoga) 
  • Nutritional culinary instruction by Sakinah B.
  • Daily quiet and meditation time 
  • Instruction on health topics that interest you most
  • Single, double, and triple occupancy available


Is The Reset Retreat for me?

Great question! The Reset Retreat is a judgment-free, drama-free atmosphere for teachable women determined to reconnect with their peace and re-align their lives. We are helping women remove themselves from busy environments polluted with all kinds of noise in order to heal. 


The Reset Retreat is only the beginning!

The Reset: Health to Wellness retreat is a revolutionary event in health and wellness accompanied by year-long access to our iHeal membership. You’re going to walk away from this retreat feeling like you can take on the world, rightfully so! Implementing new things can be challenging. You may have some less-than-friendly fire with new habits, you might experience changes you have questions about. You should never feel alone.

We want to help you preserve that euphoric momentum in our private health community where you can keep learning, growing, and asking questions, within the fold alongside the amazing women you will have met on the retreat. In iHeal, you’ll find:

  • Pop-up cooking classes to inspire variety and flavor in your meals
  • Live interactive conversations with Sakinah B., your certified integrative nutritional health coach to keep you motivated and answer your questions
  • Community forums to share inspiration, wins, and encouragement
  • Monthly topic discussions to dive below the surface knowledge of common health practices

“When Sakinah speaks, I listen. Her words are transformational and life-giving.” 


Meet Your #1 Health Supporter.

You don’t need to feel alone on your health journey. So let me help you take control and make small changes for big rewards for your body, mind, and soul.

Hi, I am Sakinah B., your #1 cheerleader and health supporter on your team to reclaim your health. I have over 20 years of experience in the healthcare field and have had personal challenges within my own journey that make me passionate about helping you succeed in yours.

I am a Certified Integrative Nutrition Health Coach specializing in supporting women to restore healthy relationships with food, others, and themselves.

Destinations are great, but it’s the journey that creates long-lasting change, and here, YOU and YOUR journey matter!

My team and I look forward to having you join us on the Reset Retreat and supporting you in achieving your optimal health goals.


A Few Things You Will Discover

  • Why dieting never works for the long haul
  • Why deprivation is unnecessary to achieve long-lasting health goals
  • How to no longer focus on food intake and counting calories but tweaking just a few daily habits to drastically improve your health
  • How to get off the hamster wheel of stress-driven programs and discover the art of meditation to bring about overall peace. 


What are you waiting for?

Reset your health and Renew Your life today.



When is the retreat?

October 6th through 9th, 2022. If you’re flying in, transportation from the airport to the retreat grounds will be provided. 

Where is the retreat?

Join us at the cozy, luxury cabin located in Eatonton, Georgia just an hour south of Atlanta.

How much is the retreat?

Pricing includes meals, lodging, most activities and recreation, limited airport shuttle transportation, and training. Packages start at $1997 with available upgrades and add-ons. 

How can I sign up for the Reset Retreat?

We want to make sure that this is the right fit for everyone in attendance. When everyone benefits from the environment, we can all heal better together and individually. You will be directed to this questionnaire which will be reviewed by our processing team. After submitting your questionnaire, you will be directed to book your follow-up call with our team. After the call, keep an eye on your email for the final decision on your application! 

Is there an affiliate program?

We are all about community here! Naturally, we want to reward you.


Bringing the family back to the table,



Related Resources:


Our 90 Day Reset is a program that helps you dig deep and heal yourself from the inside out! 


Read our latest blog on how to heal seasonal and environmental allergies you thought you’d be stuck with for life!


Sakinah is an Army Veteran, Certified Integrative Nutrition Health Coach and Wellness Advocate, Best Selling Author, Keynote Speaker, and Home Grown Chef.

After the untimely death of her husband and business partner and autoimmune complications suffered by her daughter, Sakinah realized life was no longer business as usual. She made the collective decision to redefine how she and her family approached health and healthcare.   She has a passion for helping families come back to the table by restoring healthy relationships with food, others, and self. Sakinah believes when women, the cornerstone of the family, learn to restore healthy relationships with food, others, and themselves, it creates a ripple effect for the entire family and generations to come.


Helpful Links and Resources

Book a Health Consultation with Sakinah B., INHC 

Kick your sugar addiction in the Sugar Detox 

Discover sustainable health made simple in the 90 Day Reset

Join women building legacies of wealth in health in the iHeal Membership 

Like Sakinah on Facebook 

Follow Sakinah on Instagram 

Join the Email Community