Reclaim
your health.
Â
Renew
your life!
A Message From Sakinah B.
Is It Even Possible to Reclaim My Health?
What makes this program different?
Reclaim and Renew is our revolutionary program with support for up to one year.
When you complete this program you will:
- Feel empowered with a healthy mindset and reduce the cycle of negative eating
- Learn the strategies to focus more on health and less on weight. (secret…when you focus on your health, your weight tends to take care of itself. 😊)
We provide:
- meal balance guidance
- one-on-one coaching
- support from your own dedicated certified integrative nutrition health coach
- daily affirmations and encouragement
- food journaling guidelines
Imagine having a health coach in your pocket through birthdays, weddings, Thanksgiving through the New Year, or when those comfort cravings hit and your 30-day or 90-day program is complete. What would it mean to you and your health?
Insomnia
Performance issues, reaction time delays which can lead to accidents,
mental health issues.
Fatigue
Can lead into mood swings which can interfere with your ability to do daily activities, take care of yourself and others.
Hormone Imbalances
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating
Prediabetic, upset gut, food allergies, and sensitivities
Pain, diarrhea, constipation, bloating or excessive fullness. Brain fog, mental confusion, limited foods
It’s easy to get overwhelmed with life and
lose focus on what really matters.
Reclaim and Renew is a one-of-a-kind wellness solution that walks you through all four seasons to help you take steps toward wellness through a structured, comfortable program. Created by a certified integrative nutrition expert, the program includes your choice of a 6 month or 12 month option of services and activities including:
- Test for nutrient deficiencies with a personalized plan for improvements.
- Cooking classes to make preparing simple meals easier.
- Techniques to reduce stress and aid in sleep.
- Stretching instruction to improve organ function in the comfort of your own home
- One-on-one coaching sessions
- Daily messages with inspiration to keep you motivated
- Access to a strong community that is on the same mission to heal as you.
Did Someone Say RETREAT?
Awaken your natural energy!
The apex of Reclaim & Renew is the
RENEW RETREAT!
(Included in your program!)
Here you can relax and allow yourself to awaken the natural energy that is now in you. You can release stress and feel better than you have in years.
What’s can I expect on this retreat?
- Farm-to-table meals prepared from Sakinah’s scrumptious recipes
- A lakeside cabin with hot tub
- Outdoor activites available (walks, biking, canoeing, fishing…)
- Relaxation exercises (intuitive breathing, stretching, begining yoga)Â
- Nutritional culinary instruction by Sakinah B.
- Daily quiet and meditation timeÂ
- Instruction on health topics that interest you most
- Double* and single occupancy available
*Double occupancy included with program.
Your JOURNEY to optimal health really MATTERS.
Meet Your #1 Health Supporter.
You don’t need to feel alone on your health journey. So let me help you take control and make small changes for big rewards for your body, mind, and soul.
Hi, I am Sakinah B., your #1 cheerleader and health supporter on your team to reclaim your health. I have over 20 years of experience in the healthcare field and have had personal challenges within my own journey that make me passionate about helping you succeed in yours.
I am a Certified Integrative Nutrition Health Coach specializing in supporting women to restore healthy relationships with food, others, and themselves.
Destinations are great, but it’s the journey that creates long-lasting change, and here, YOU and YOUR journey matter!
Schedule your free assessment to get started. My team and I look forward to supporting you in achieving your optimal health goals.
What You Will Discover
- Why dieting never works for the long haul
- Why deprivation is unnecessary to achieve long-lasting health goals
- What vitamin and mineral deficiencies you have and how to balance those out
- How to not focus on food intake and counting calories but tweaking just a few daily habits to drastically improve your health
- How to get off the hamster wheel of stress-driven programs and discover the art of meditation to bring about overall peace.Â
- Your hormone and environmental toxin levels and begin working a plan to detox your body and balance your levels.
- And more
The Tools For the Way You Learn to Fuel Your Success
VIDEOS
Personalized videos to complement the digital workbook that will exbound upon concepts explained in Q&A’s and coaching sessions. That will help you get the MOST out of your Reclaim & Renew experience.
DIGITAL WORKBOOK
Full of guidance to use as a personal reference library. Meal portion recommendations and allergen information. As well as a sleep and stress assessment and relief strategy.
PLANNER
To track important information within your personal program.
SUPPORT
24/7 Access to the Reset Facebook group and daily affirmations to keep you motivated and focused on your goals.
LIVE COACHING
That includes; personalized recipes to support your test result deficiencies, cooking classes, monthly coaching sessions and Q&A.
What is it like to work with Sakinah B.?
What are you waiting for?
Reclaim your health and Renew Your life today.