Health & Wellness Services





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Single Session Health Coaching

Let us help you answer your questions about your health and wellness. Need assistance in creating that awesome dish? Not sure if a health coach is right for you? Schedule a single session. 


One-on-One Health Coaching Packages

You want to eat healthier, but don’t know where to begin? You gained some COVID-19 pounds and desire to shed them before the quarantine is over. You are dealing with insomnia, fatigue and your overall schedule is just off. We are here to help you get your life back to where you want it to be.  

Group Coaching and Detoxes

Are you tired of the fatigue/insomnia merry-go-round? Do you battle with things like weight gain, sugar cravings, inflammation or mood swings? On a budget or work better when encouraged in a group? Then we have the solution for you. 

The CGE Sugar Detox Bootcamp Challenge could be the answer for which you have been looking.

Grocery Store Tours

Ever find yourself standing in the grocery aisle looking at a label with sheer bewilderment?

Wish you knew how to navigate the store to save you time, money, and frustration? You are not alone. 

Unsure of what healthy and nutrition really mean on that food label?

Let us help you take the guesswork out of label decoding, regain your precious time lost down each aisle and get back to doing the things you love to do most. I teach you the best staples to purchase, how to better read labels and the best way to maneuver around the store to maximize your health, your dollar, your time and your sanity.

In Person Cooking Classes

Can’t remember the last time you had a night out that didn’t involve a plain dinner or a movie? Wish you knew how to cook like a pro and finally be praised for your creations? Wish you could just get the family to come to the table without asking “Eww what’s for dinner?”



Live Virtual Cooking Classes

Stuck in the house on quarantine with a refrigerator full of food? You have a bunch of leftovers and don’t know what to do? That instant pot you received as a present is still sitting in the box because you think your house will explode if you use it? Haha, you are not alone.





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