Hello, lovely ladies facing the encore stage of your 20s and 30s! In case you don’t know who I am referring to, I am speaking to my sweet seasoned sisters 45 and older. Dr. Sakinah Bunch here, your naturopathic companion on the journey to vibrant health and well-being. As we step into February, not only do we celebrate the month of love, but it’s also Heart Health Month. I want to talk to you about a topic that often goes hand in hand with heart health – hormonal imbalance. This issue can hit us hard as we age, and addressing it is essential for our overall well-being and to truly experience an encore of our 20s and 30s just with more wisdom. So, let’s dive into the intricacies of hormonal balance and explore the rejuvenating possibilities of the Hormone Healing Journey Retreat.


The Hormonal Tightrope

Ladies, we know that the transition into our 40s and 50s can be a rollercoaster ride of hormonal changes. From hot flashes to mood swings tonight sweats, it often feels like our bodies are staging a rebellion. But here’s the thing – hormonal imbalance isn’t just about those bothersome symptoms; it’s a matter of heart health too. Imbalanced hormones can lead to increased risk factors for heart disease, including high blood pressure and unhealthy cholesterol levels. Our bodies deserve better, and that’s where the Hormone Healing Journey Retreat comes in.




Rediscovering Harmony

Our retreat is designed with your unique needs in mind. It’s a safe space to rediscover hormonal harmony while rejuvenating your heart health. We’ll delve into the root causes of hormonal imbalance and craft personalized strategies to restore equilibrium. It’s about nurturing your body, mind, and spirit on this transformative journey.

Addressing Pain Points

Now, let’s address some of those pain points that many of us face. Sleep disturbances? Check. Weight gain that seems impossible to shed? Check. Mood swings that leave you and your loved ones on edge? Double-check. These are the very issues we’ll tackle during our retreat. Our team of experts will provide guidance on nutrition, stress management, and holistic therapies tailored to your needs.





A Heartfelt Invitation

Imagine waking up each morning with energy and vitality, feeling more like your true self than ever before. That’s the promise of our Hormone Healing Journey Retreat. It’s a chance to embrace life with open arms, free from the burdens of hormonal imbalance. We’ll empower you to make heart-healthy choices that will serve you well for years to come.

Join Us on the Journey

Ladies, if you’re ready to take the reins of your health and embark on a transformative path toward hormonal balance and heart health, I invite you to join us at our Hormone Healing Journey Retreat. Let this February be a month of self-love and self-care and the month that you say “I love me” and begin taking care of the person that will be with you for the rest of your life, YOU! Together, we’ll navigate the hormonal tightrope with grace, and your heart will thank you for it. Your journey to vibrant health begins here.



Invest in Yourself

As we wrap up, remember that your health and well-being are worth every effort. Take this opportunity to invest in yourself and embrace the Hormone Healing Journey Retreat. A healthier, happier you awaits. I can’t wait to see you there!


Book a Health Consultation with Dr. Sakinah Bunch

Join us on our 2024 A Healing Journey Retreat 

Join Women Building Legacies of Wealth in Health in the iHeal Membership 

Like Sakinah on Facebook

Follow Sakinah on Instagram

Join the Email Community