by Sakinah Bunch | Nov 6, 2020 | Uncategorized
On Wednesday, we discussed the benefits of going gluten-free. We learned that gluten is a group of seed storage proteins with a sticky substance that can affect joints, neurological issues, weight, and organ function to name a few problems. The main point I want to...
by Sakinah Bunch | Nov 4, 2020 | Uncategorized
Gluten has become a hot topic in the health and wellness community over the years. Initially, it was thought to be harmless. In more recent years, studies have shown otherwise. Naturally, as a society, we have shifted towards looking for gluten-free labels on our...
by Sakinah Bunch | Oct 30, 2020 | Uncategorized
Mental health can be a draining and often overwhelming topic to understand and work through. For some of you, mental wellness is only a dreamy vision in the future that you hardly believe will come to fruition. Whether for a few minutes, a few months, or years at a...
by Sakinah Bunch | Oct 28, 2020 | Uncategorized
I’m sure I’ve told you all before how I’d rather do anything other than spend countless hours in the gym. Eating healthy, although it used to be a struggle, now comes easier to me. However, when it comes to exercise, the thought of it makes me want to deep dive into...
by Sakinah Bunch | Oct 23, 2020 | Uncategorized
One would think that the words “healthy” and “Halloween” couldn’t possibly be used in the same sentence, but alas, there’s hope after all! For those of you who have done so well weeding sugar out of your family’s diet, the fast-approaching, candy-laden holiday can...
by Sakinah Bunch | Oct 21, 2020 | Uncategorized
What is kindness? Take a moment to think about it. How do you define kindness? It is a word we throw around often in society. We see the signs around our community in pretty art and fonts saying “Just Be Kind” but what does that mean? Webster’s dictionary...
