by Sakinah Bunch | Jul 29, 2021 | Uncategorized
From her high school days, a patient of mine spent a good bit of her life waking up to a cup of coffee. The caffeine helped her balance her academic and social life adequately. By college, she relied on coffee, caffeine shots, and energy drinks to keep her going. By...
by Sakinah Bunch | Jul 20, 2021 | Uncategorized
Scrambled, boiled, poached, or sunnyside up? Americans, on average, eat over 300 eggs per year. It is a pretty lucrative market if you have ever considered raising chickens and selling their eggs. They are incredibly nutritious with bountiful health...
by Sakinah Bunch | Jul 13, 2021 | Uncategorized
As a mom, you have definitely been in those predicaments where you buy $400+ of groceries so your family has everything they need for the next month or so – if they make it that long – and then buy Chick-Fil-A on the way home because you are exhausted. ...
by Sakinah Bunch | Jul 5, 2021 | Uncategorized
Help Your Child Build A Healthy Appreciation and Relationship With Food You listen as the doctor rattles off the list of things your child needs to incorporate into their diet. It’s all falling on deaf ears because you’re wondering how to get your picky...
by Sakinah Bunch | Jun 30, 2021 | Uncategorized
Why You Should Drink It Even When You’re Not Constipated Why is it so easy to down several cups of juice, coffee, and soda, but not water? Because they’re all addictive beverages scientifically crafted to keep you fiending for more. In addition to all of the health...
by Sakinah Bunch | Jun 23, 2021 | Uncategorized
When we think of wellness, we associate eating right, drinking tons of water, and exercising. If you’re like me before I began my wellness journey, you probably think you have to starve yourself, eat grass, and drink your weight in water, so you try to make the change...
