3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...
3 Fastest, Easiest Foods To Grow This Spring

3 Fastest, Easiest Foods To Grow This Spring

Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...
Reset: Health to Wellness Retreat

Reset: Health to Wellness Retreat

It’s easy to get overwhelmed with life and lose focus on what really matters. In life’s daily shuffle, you’re looking for ways to be intentional with your health. Whether you’re swapping fast food for home-cooked meals, choosing kombucha over soda, or you’re...