What is Stressing Stealing From You?

What is Stressing Stealing From You?

American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously – or quite consciously in many cases – pile a million mile-high expectations onto your shoulders with little room to breathe. ...
How to Beat Stress When Stress is Beating You

How to Beat Stress When Stress is Beating You

Saying that we’re stressed out is an all too common thing, and that’s because most of the time, it’s true. Between our daily schedules, world events, and even the stress our body carries simply from aging, we’re putting our physical selves through a lot. We often...
The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions – if not billions – of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and...
The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions – if not billions – of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and...
Practical Self-Care in the Thick of Depression

Practical Self-Care in the Thick of Depression

This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you’re healed!” type of messages. Today, I’m sharing real tips...
3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...