by Sakinah Bunch | May 11, 2022 | Uncategorized
This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...
by Sakinah Bunch | Apr 20, 2022 | Uncategorized
Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...
by Sakinah Bunch | Apr 14, 2022 | Uncategorized
Y’all, it is my favorite time of year! The sun is lingering a little longer, the birds are singing, colors are blossoming everywhere, and we can travel lighter. Although a few cold days are slipping in between, I am still grateful for the signs that the world is...
by Sakinah Bunch | Apr 6, 2022 | Uncategorized
It’s easy to get overwhelmed with life and lose focus on what really matters. In life’s daily shuffle, you’re looking for ways to be intentional with your health. Whether you’re swapping fast food for home-cooked meals, choosing kombucha over soda, or you’re...
by Sakinah Bunch | Mar 31, 2022 | Uncategorized
A couple of years ago, I saw a movie about a girl raised by a mother who hyper-fixated on being as prim, proper, and perfect as possible. She raised her to fit in with the people around her, regardless of who she felt most comfortable being. As the girl grew up, she...
by Sakinah Bunch | Mar 2, 2022 | Uncategorized
Stress is one of the sneakiest thieves of joy and health. Your body experiences a lot of tension and suffering that you might not even realize. Depending on your level of stress, instead of turning to prescriptions right away, you might want to try a free medication...
