Are Probiotics A Scam?

Are Probiotics A Scam?

Are probiotics anything more than a waste of money on a health hype?  Probiotics have become a multibillion-dollar industry. With such quick velocity, it makes you wonder if they’re truly worth the hype or if this is just another quick health trend – like when...
Keeping The Intimacy In The Kitchen

Keeping The Intimacy In The Kitchen

  Whether you’re in the beginning stages of your journey to a wellness lifestyle or you’re well into the swing of things, you may still be wondering how to include your loved ones in the journey. Perhaps your spouse or children verbalized the subtle – or...
The Secret Mindset of a Healthy Relationship

The Secret Mindset of a Healthy Relationship

We began this relationship series with the most important relationship you’re a part of—your relationship with yourself. Heal yourself so others won’t have to heal FROM you. I know that one burns, but it’s the truth. Broken marriages, friendships,...