Sakinah's Letters For Wellness
Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.
– Ephesians 4:29
Holiday Meals Simplified
Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.
The Gratitude Effect
“Happy people don’t make grateful people; grateful people make happy people.” It’s November 2021. This kicks off the cheerful, giving, and thankful spirit that you and I embrace all year long. It’s a welcome reminder to remain mindful of our blessings and...
Thanksgiving: Surviving The Cookiest Holiday As The Non-cook
Every family has a non-cook. The first step to healing is admitting you’re the non-cook. There is no shame in that. No one is required to be Bobby Flay for every meal. If you don’t know who that is, you’re probably the non-cook. Keep reading. Thanksgiving is right...
Holiday Stress: Simple Tips To Reduce Your Stress Without Raising Your Stress
The holiday season is among us! It’s time for quality time with family, delicious home-cooked meals, potlucks- if you’re into that sort of thing - and all types of celebrations. It can also be a time of stress and struggles. Every one of us has contemplated slipping a...
4 Ways To Make The Most Of Your Doctors Visits
Do you ever feel like a deer caught in headlights when your doctor is talking to you? It’s funny, I remember taking my kids to the doctor, and every time the doctor would ask them a question, they would look at me to answer for them - even after they moved out. ...
Goal Setting: Set, Plan and Achieve the “Impossible”
Shiny penny syndrome (SPS): When you learn about a great idea and jump into action to obtain it...with EVERY great idea you hear about. This phenomenon gets the best of us. It could look like opening your planner and deciding to clean the whole house, complete your...
10 Habits To Cultivate A Healthy Relationship With Food
As a culture, we have been subconsciously inundated with a lot of bad and even dangerous habits when it comes to our relationships with food. Food is everywhere and our habits are killing our goals. How can you begin to break lifelong conditioning? Here are a few...
September Q&A With Sakinah B. – How to eliminate unnecessary sugar, find calcium, and shop for meat.
Over the past week, I enjoyed dispelling some popular myths in a Q&A with you all on Facebook! There was so much value and engagement, I decided to share it here to help you make well-informed decisions in the aisles of your favorite grocery store. Let’s dig in:...
Happy Fall, Y’all! – It’s time to celebrate the most beautiful time of the year!
Hey y’all, it’s fall! I, Divine, daughter of Sakinah am BACK because it is OFFICIALLY time for all lovers of crisp, cold air and all things fall to unite!!! Pumpkin Spiced Lattes are back - are we not supposed to say that here? - boots are coming out, Target has grown...
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