Sakinah's Letters For Wellness

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Holiday Meals Simplified

Holiday Meals Simplified

Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.

3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...

3 Fastest, Easiest Foods To Grow This Spring

3 Fastest, Easiest Foods To Grow This Spring

Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...

Vitamin D and Calcium: What to know and what to eat

Vitamin D and Calcium: What to know and what to eat

Y’all, it is my favorite time of year! The sun is lingering a little longer, the birds are singing, colors are blossoming everywhere, and we can travel lighter. Although a few cold days are slipping in between, I am still grateful for the signs that the world is...

Reset: Health to Wellness Retreat

Reset: Health to Wellness Retreat

It's easy to get overwhelmed with life and lose focus on what really matters. In life’s daily shuffle, you’re looking for ways to be intentional with your health. Whether you’re swapping fast food for home-cooked meals, choosing kombucha over soda, or you’re already...

Are Allergies Curable?

Are Allergies Curable?

A deep dive on what allergies are, why they occur, and what to do about them. We are no strangers to allergy season around here. It doesn’t feel that long ago that my family found ourselves scrambling from doctor to doctor, piling on new treatments, and hoping for the...

Are Probiotics A Scam?

Are Probiotics A Scam?

Are probiotics anything more than a waste of money on a health hype?  Probiotics have become a multibillion-dollar industry. With such quick velocity, it makes you wonder if they’re truly worth the hype or if this is just another quick health trend - like when they...

The Top 3 Fake “Healthy” Labels on Food Products

The Top 3 Fake “Healthy” Labels on Food Products

Grocery shopping is one of the most exciting and disheartening parts of my week. I love dreaming up the meals I’ll create with the foods I’m tossing in my cart. However, it saddens me to see all of the lies we’re so blind to on various food labels. Often, I have to...

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