Sakinah's Letters For Wellness

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Holiday Meals Simplified

Holiday Meals Simplified

Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.

How Do We Reach The Next Generation?

How Do We Reach The Next Generation?

“It is much easier to create from a blank slate than it is to fix a fiasco.”- Sakinah Bunch I had a coach who would tell me it is easier to build from scratch than to attempt to repair something that has been broken for a while. It becomes rusted and set in its ways....

Reset Health to Wellness Retreat Review

Reset Health to Wellness Retreat Review

When you think of the word RETREAT, what thoughts come to mind?  If you are like me, I think of early mornings of meditation followed by a quick breakfast, then being in less than stellar sessions all day long until the evening with a pasta/bread-based lunch and...

What is Stressing Stealing From You?

What is Stressing Stealing From You?

American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously - or quite consciously in many cases - pile a million mile-high expectations onto your shoulders with little room to breathe.  During the 2021...

How to Beat Stress When Stress is Beating You

How to Beat Stress When Stress is Beating You

Saying that we’re stressed out is an all too common thing, and that’s because most of the time, it’s true. Between our daily schedules, world events, and even the stress our body carries simply from aging, we’re putting our physical selves through a lot. We often...

The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....

The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....

Practical Self-Care in the Thick of Depression

Practical Self-Care in the Thick of Depression

This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you're healed!” type of messages. Today, I’m sharing real tips for...

3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...

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