Holiday Meals Simplified

Holiday Meals Simplified

Simple steps to cooking your favorites in a fraction of the time Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host,...
Surviving a Sugar Detox: The Sweet Escape

Surviving a Sugar Detox: The Sweet Escape

It’s a new year and we all have the same mantra of “New Year, New You.” Now you may say it in different terms, but the sentiment is still the same. This year, like many for the 5 years in the past, we are assisting people with curbing their sugar...
How Do We Reach The Next Generation?

How Do We Reach The Next Generation?

“It is much easier to create from a blank slate than it is to fix a fiasco.”- Sakinah Bunch I had a coach who would tell me it is easier to build from scratch than to attempt to repair something that has been broken for a while. It becomes rusted and set in its ways....
Reset Health to Wellness Retreat Review

Reset Health to Wellness Retreat Review

When you think of the word RETREAT, what thoughts come to mind?  If you are like me, I think of early mornings of meditation followed by a quick breakfast, then being in less than stellar sessions all day long until the evening with a pasta/bread-based lunch and...
What is Stressing Stealing From You?

What is Stressing Stealing From You?

American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously – or quite consciously in many cases – pile a million mile-high expectations onto your shoulders with little room to breathe. ...
How to Beat Stress When Stress is Beating You

How to Beat Stress When Stress is Beating You

Saying that we’re stressed out is an all too common thing, and that’s because most of the time, it’s true. Between our daily schedules, world events, and even the stress our body carries simply from aging, we’re putting our physical selves through a lot. We often...