Sakinah's Letters For Wellness
Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.
– Ephesians 4:29
Holiday Meals Simplified
Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.
The Science and Art of Weight Loss
Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....
The Science and Art of Weight Loss
Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....
Practical Self-Care in the Thick of Depression
This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you're healed!” type of messages. Today, I’m sharing real tips for...
Reasons to Reduce Screentime and How to Start
From staying on top of work messages to keeping up with family and leisure activities, our phones can be hard to ignore. If you're like most people, you probably check your phone as soon as you wake up, before bed, and a few dozen times in between. Some apps even send...
3 Sneaky Ways to Kick Depression
This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...
3 Fastest, Easiest Foods To Grow This Spring
Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...
Vitamin D and Calcium: What to know and what to eat
Y’all, it is my favorite time of year! The sun is lingering a little longer, the birds are singing, colors are blossoming everywhere, and we can travel lighter. Although a few cold days are slipping in between, I am still grateful for the signs that the world is...
Reset: Health to Wellness Retreat
It's easy to get overwhelmed with life and lose focus on what really matters. In life’s daily shuffle, you’re looking for ways to be intentional with your health. Whether you’re swapping fast food for home-cooked meals, choosing kombucha over soda, or you’re already...
The Ruse of Health Culture: How cultural obsession with perfection blinds us to the most important things within us and around us.
A couple of years ago, I saw a movie about a girl raised by a mother who hyper-fixated on being as prim, proper, and perfect as possible. She raised her to fit in with the people around her, regardless of who she felt most comfortable being. As the girl grew up, she...
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