Sakinah's Letters For Wellness

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Holiday Meals Simplified

Holiday Meals Simplified

Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.

The Gratitude Effect

The Gratitude Effect

“Happy people don’t make grateful people; grateful people make happy people.”   It’s November 2021. This kicks off the cheerful, giving, and thankful spirit that you and I embrace all year long. It’s a welcome reminder to remain mindful of our blessings and...

4 Ways To Make The Most Of Your Doctors Visits

4 Ways To Make The Most Of Your Doctors Visits

Do you ever feel like a deer caught in headlights when your doctor is talking to you? It’s funny, I remember taking my kids to the doctor, and every time the doctor would ask them a question, they would look at me to answer for them - even after they moved out. ...

Goal Setting: Set, Plan and Achieve the “Impossible”

Goal Setting: Set, Plan and Achieve the “Impossible”

Shiny penny syndrome (SPS): When you learn about a great idea and jump into action to obtain it...with EVERY great idea you hear about.  This phenomenon gets the best of us. It could look like opening your planner and deciding to clean the whole house, complete your...

10 Habits To Cultivate A Healthy Relationship With Food

10 Habits To Cultivate A Healthy Relationship With Food

As a culture, we have been subconsciously inundated with a lot of bad and even dangerous habits when it comes to our relationships with food. Food is everywhere and our habits are killing our goals. How can you begin to break lifelong conditioning? Here are a few...

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