Sakinah's Letters For Wellness

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Holiday Meals Simplified

Holiday Meals Simplified

Precious traditions are approaching this holiday season! This is the time of year when our stoves, ovens, sinks, and dishwashers see the most love they’ll see all year. Whether you’re the faithful host, the fill-in for the original cook, or anywhere in between, you understand that this time of year is serious when it comes to the food.

What is Stressing Stealing From You?

What is Stressing Stealing From You?

American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously - or quite consciously in many cases - pile a million mile-high expectations onto your shoulders with little room to breathe.  During the 2021...

How to Beat Stress When Stress is Beating You

How to Beat Stress When Stress is Beating You

Saying that we’re stressed out is an all too common thing, and that’s because most of the time, it’s true. Between our daily schedules, world events, and even the stress our body carries simply from aging, we’re putting our physical selves through a lot. We often...

The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....

The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions - if not billions - of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and gain weight....

Practical Self-Care in the Thick of Depression

Practical Self-Care in the Thick of Depression

This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you're healed!” type of messages. Today, I’m sharing real tips for...

3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...

3 Fastest, Easiest Foods To Grow This Spring

3 Fastest, Easiest Foods To Grow This Spring

Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...

Vitamin D and Calcium: What to know and what to eat

Vitamin D and Calcium: What to know and what to eat

Y’all, it is my favorite time of year! The sun is lingering a little longer, the birds are singing, colors are blossoming everywhere, and we can travel lighter. Although a few cold days are slipping in between, I am still grateful for the signs that the world is...

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