CGE BLOG

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Eliminating Toxic Household and Skincare Products

Eliminating Toxic Household and Skincare Products

POP QUIZ! What is your body's largest organ? Is it your large intestines, small intestines, or your plica semilunaris? Trick question, it's none of those! Your plica semilunaris is not even an organ; it's your third eyelid located near your tear duct.   The...

Let Me Introduce You to Your Little Friend

Let Me Introduce You to Your Little Friend

What Does Your Liver Do?  The Busiest Primary Organ in Your Body As we welcome warmer weather and extended doses of sunshine, you would assume your seasonal depression is over. You would expect to have more energy and enjoy generous amounts of serotonin! However, this...

National Public Health Week-Modern Doctors To Admire

National Public Health Week-Modern Doctors To Admire

Happy spring, my friend! And happy National Public Health Week. We are donning my favorite time of year where seasonal depression washes off our souls and nature sings along with our spirits. We shed our layers and layers and layers of clothes to increase our daily...

Are you happy [with your life]?

Are you happy [with your life]?

Living with intention in the moment In my twenties, I was in the military, newly married to the love of my life, close with my family, and the world was full of possibilities. I worked in the medical field as a laboratory technician. I wanted to continue working in...

4 Generations of Life, Wisdom, and Game-Changers

4 Generations of Life, Wisdom, and Game-Changers

National Women's History Month: The 3 Leading Women in My Life 4 Generations of Life, Wisdom, and Game-Changers     Happy Women's History Month, my friends. I have been blessed with trailblazing, courageous, positive women in my history, past, and present. I admire...

Heart Disease: 3 Lifestyle Habits to Make Work For You

Heart Disease: 3 Lifestyle Habits to Make Work For You

“Your health is not entirely dependent on your genetics. When you choose to take control of your health, you quit gambling with your life. You’re playing to win.” March is Women’s History Month. In our last blog, I shared the signs of heart disease and life-saving...

Recognizing Heart Disease: Defining the Signs and Symptoms

Recognizing Heart Disease: Defining the Signs and Symptoms

Heart Disease is the leading killer in America, yet less than 48% of Americans can identify telltale signs. 1 in 16 women of European-American, African-American, Mainland Native American, and Alaskan Native descent develop heart disease by age 20 and over, and 1 in 30...

The Secret Mindset of a Healthy Relationship

The Secret Mindset of a Healthy Relationship

We began this relationship series with the most important relationship you're a part of—your relationship with yourself. Heal yourself so others won't have to heal FROM you. I know that one burns, but it's the truth. Broken marriages, friendships, and individuals...

Selfishness vs. Self-Care: Where is the Balance?

Selfishness vs. Self-Care: Where is the Balance?

Last week, we began a series on relationships. Of course, your relationship with yourself is the most important relationship you will ever have; yes, before any other. How are you talking to yourself, are you confident in your decisions, are you making healthy choices...

Drop Us a Line

Don't be shy. Let us know if you have any questions!

Schedule your

FREE 30-minute session