CGE BLOG

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Organic food is a scam?!

Organic food is a scam?!

Our sugar detox is in full swing as we are beginning to focus on transforming our pantries. It has been an eye-opening week, getting into the types of food we can play with and why we're refraining from others. A glaring problem we've noted is the importance of...

Detoxing Sugar: Taking Back Your Health

Detoxing Sugar: Taking Back Your Health

This week we are kicking off our Sugar Detox! I could not be more excited to engage with the amazing ladies in the group as we each work toward our goals and enjoy the transformation! In the beginning, we ask ourselves why we’re embarking on this journey. Answers vary...

Holistic Coaching with Sakinah B – Year in Review

Holistic Coaching with Sakinah B – Year in Review

What a year 2020 has been! Personally, I have experienced so many shifts, areas of drastic growth, transitions, and transformations. This year has pushed me to look at life with brand new eyes. I have strengthened some relationships and let go of others. Cleangoodeats...

Buon Natale: An International Taste of Christmas

Buon Natale: An International Taste of Christmas

Merry Christmas and Happy holidays! Christmas is officially less than a week away. It might already look a little different for you this year, so why not throw in a new dish? Each culture celebrates Christmas a little differently, so let’s take a flavorful trip around...

16 Nostalgic Childhood Snacks

16 Nostalgic Childhood Snacks

Happy Friday! We're only two weeks away from Christmas, can you believe it?! For some of us, as we get older, Christmas lacks the magic, excitement, and wonder it had during our childhoods. Even if we didn't have a lot growing up, there was still a change in the air,...

Holiday Bash with Sakinah B!

Holiday Bash with Sakinah B!

It’s the holidays and we’re shifting into the celebration of giving and receiving! This year has taken so much from us. I pray I have gifted you with an abundance of knowledge and wisdom. I keep God at the forefront of everything I do and seek to keep my connection...

Crohn’s Risks and Prevention: A Power Move

Crohn’s Risks and Prevention: A Power Move

Are you or someone you love struggling to manage Crohn's Disease? If not, there is a good chance you know someone who is. I love the Education Over Awareness movement. This is a big part of what we are all about here. Education is empowering. You may have heard of...

Crohn’s Disease: A Chronic Battle

Crohn’s Disease: A Chronic Battle

1.4 million Americans are estimated to have Inflammatory Bowel Disease. An estimated 50,000 children suffer from IBD, typically being diagnosed after age 15 and rarely under the age of 8. Crohn’s disease is a chronic digestive illness, categorized as a breed of IBD....

Knowing The Signs of Grief

Knowing The Signs of Grief

The accomplished author and widower, C. S. Lewis, once said, “No one ever told me grief felt so much like fear.”  The year 2020 has been unlike any other. There seems to be an overwhelming amount of loss occurring, whether it’s due to the global pandemic or not. My...

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