CGE BLOG

 

Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to the those who hear.

– Ephesians 4:29

Is Consistent Good Sleep Only A Dream?

Is Consistent Good Sleep Only A Dream?

From her high school days, a patient of mine spent a good bit of her life waking up to a cup of coffee. The caffeine helped her balance her academic and social life adequately. By college, she relied on coffee, caffeine shots, and energy drinks to keep her going. By...

6 Tips to Help Your Picky Eater

6 Tips to Help Your Picky Eater

Help Your Child Build A Healthy Appreciation and Relationship With Food      You listen as the doctor rattles off the list of things your child needs to incorporate into their diet. It’s all falling on deaf ears because you’re wondering how to get your picky...

The Benefits of Water

The Benefits of Water

Why You Should Drink It Even When You’re Not Constipated Why is it so easy to down several cups of juice, coffee, and soda, but not water? Because they’re all addictive beverages scientifically crafted to keep you fiending for more. In addition to all of the health...

The 5 Keys to Mental Strength and Lasting Wellness

The 5 Keys to Mental Strength and Lasting Wellness

When we think of wellness, we associate eating right, drinking tons of water, and exercising. If you’re like me before I began my wellness journey, you probably think you have to starve yourself, eat grass, and drink your weight in water, so you try to make the change...

What Does A Health Coach Do?

What Does A Health Coach Do?

Also Read: The Simplicity of The Compound Effect If you clicked on this article, you are most likely wondering what a health coach does. Maybe the difference between a health coach and a doctor is not clear to you. Maybe you wonder if your insurance or lack thereof...

Highway to Health: Planning for Success

Take a hypothetical journey with me.   It is New Year’s Eve. Food and drinks are flowing, and you’re stuffing your face with the last delicacies before your diet starts. If you are the parent that gave your kids a pre-recorded ball drop so they would go to be...

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