by Sakinah Bunch | Jan 20, 2021 | Uncategorized
Popularly believed to be a perfectly safe synthetic B vitamin found in supplements and fortified foods, folic acid commonly interchanges with folate, a naturally occurring essential vitamin. WebMD describes folic acid as “a synthetic form of folate.” When you do a...
by Sakinah Bunch | Jan 12, 2021 | Uncategorized
Our sugar detox is in full swing as we are beginning to focus on transforming our pantries. It has been an eye-opening week, getting into the types of food we can play with and why we’re refraining from others. A glaring problem we’ve noted is the...
by Sakinah Bunch | Jan 6, 2021 | Uncategorized
This week we are kicking off our Sugar Detox! I could not be more excited to engage with the amazing ladies in the group as we each work toward our goals and enjoy the transformation! In the beginning, we ask ourselves why we’re embarking on this journey. Answers vary...
by Sakinah Bunch | Dec 30, 2020 | Uncategorized
What a year 2020 has been! Personally, I have experienced so many shifts, areas of drastic growth, transitions, and transformations. This year has pushed me to look at life with brand new eyes. I have strengthened some relationships and let go of others. Cleangoodeats...
by Sakinah Bunch | Dec 17, 2020 | Uncategorized
Merry Christmas and Happy holidays! Christmas is officially less than a week away. It might already look a little different for you this year, so why not throw in a new dish? Each culture celebrates Christmas a little differently, so let’s take a flavorful trip around...
