by Sakinah Bunch | Nov 8, 2022 | Relationships
“It is much easier to create from a blank slate than it is to fix a fiasco.”- Sakinah Bunch I had a coach who would tell me it is easier to build from scratch than to attempt to repair something that has been broken for a while. It becomes rusted and set in its ways....
by Sakinah Bunch | Oct 14, 2022 | Uncategorized
When you think of the word RETREAT, what thoughts come to mind? If you are like me, I think of early mornings of meditation followed by a quick breakfast, then being in less than stellar sessions all day long until the evening with a pasta/bread-based lunch and...
by Sakinah Bunch | Sep 24, 2022 | Uncategorized
American society places multi-tasking, competition, and doing the most on a pedestal. Every day, social norms subconsciously – or quite consciously in many cases – pile a million mile-high expectations onto your shoulders with little room to breathe. ...
by Sakinah Bunch | Sep 16, 2022 | Uncategorized
Saying that we’re stressed out is an all too common thing, and that’s because most of the time, it’s true. Between our daily schedules, world events, and even the stress our body carries simply from aging, we’re putting our physical selves through a lot. We often...
by Sakinah Bunch | Jul 30, 2022 | Uncategorized
Weight loss is a western cultural buzzword and goal of millions – if not billions – of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and...
