Folic Acid vs. Folate: Are They The Same?

Folic Acid vs. Folate: Are They The Same?

Popularly believed to be a perfectly safe synthetic B vitamin found in supplements and fortified foods, folic acid commonly interchanges with folate, a naturally occurring essential vitamin. WebMD describes folic acid as “a synthetic form of folate.” When you do a...
Organic food is a scam?!

Organic food is a scam?!

Our sugar detox is in full swing as we are beginning to focus on transforming our pantries. It has been an eye-opening week, getting into the types of food we can play with and why we’re refraining from others. A glaring problem we’ve noted is the...
Detoxing Sugar: Taking Back Your Health

Detoxing Sugar: Taking Back Your Health

This week we are kicking off our Sugar Detox! I could not be more excited to engage with the amazing ladies in the group as we each work toward our goals and enjoy the transformation! In the beginning, we ask ourselves why we’re embarking on this journey. Answers vary...