by Sakinah Bunch | Oct 27, 2021 | Uncategorized
The holiday season is among us! It’s time for quality time with family, delicious home-cooked meals, potlucks- if you’re into that sort of thing – and all types of celebrations. It can also be a time of stress and struggles. Every one of us has contemplated...
by Sakinah Bunch | Oct 20, 2021 | Uncategorized
Do you ever feel like a deer caught in headlights when your doctor is talking to you? It’s funny, I remember taking my kids to the doctor, and every time the doctor would ask them a question, they would look at me to answer for them – even after they moved out. ...
by Sakinah Bunch | Oct 13, 2021 | Uncategorized
Shiny penny syndrome (SPS): When you learn about a great idea and jump into action to obtain it…with EVERY great idea you hear about. This phenomenon gets the best of us. It could look like opening your planner and deciding to clean the whole house, complete...
by Sakinah Bunch | Oct 6, 2021 | Uncategorized
As a culture, we have been subconsciously inundated with a lot of bad and even dangerous habits when it comes to our relationships with food. Food is everywhere and our habits are killing our goals. How can you begin to break lifelong conditioning? Here are a few...
by Sakinah Bunch | Sep 29, 2021 | Uncategorized
Over the past week, I enjoyed dispelling some popular myths in a Q&A with you all on Facebook! There was so much value and engagement, I decided to share it here to help you make well-informed decisions in the aisles of your favorite grocery store. Let’s dig in:...
