The Science and Art of Weight Loss

The Science and Art of Weight Loss

Weight loss is a western cultural buzzword and goal of millions – if not billions – of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and...
Practical Self-Care in the Thick of Depression

Practical Self-Care in the Thick of Depression

This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you’re healed!” type of messages. Today, I’m sharing real tips...
3 Sneaky Ways to Kick Depression

3 Sneaky Ways to Kick Depression

This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...
3 Fastest, Easiest Foods To Grow This Spring

3 Fastest, Easiest Foods To Grow This Spring

Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...