by Sakinah Bunch | Jun 16, 2022 | Uncategorized
Weight loss is a western cultural buzzword and goal of millions – if not billions – of people around the world. It can be frustrating when some people seemingly drop weight just because they thought about it, while other people stop eating completely and...
by Sakinah Bunch | Jun 7, 2022 | Uncategorized
This is a come-to-Jesus meeting. First, let’s set the record straight. This is not one of those “fixing your depression is so easy! Just follow this 50-step program and think positive thoughts and you’re healed!” type of messages. Today, I’m sharing real tips...
by Sakinah Bunch | Jun 1, 2022 | Bringing Peace into Your Life, HCSB Blog
From staying on top of work messages to keeping up with family and leisure activities, our phones can be hard to ignore. If you’re like most people, you probably check your phone as soon as you wake up, before bed, and a few dozen times in between. Some apps...
by Sakinah Bunch | May 11, 2022 | Uncategorized
This is a mental health check. How are you feeling today? Have you spoken positively to yourself today? Have you done breathing exercises to get some oxygen in your brain? I’ve been thinking about sharing this information for a while. There is a daunting statistic...
by Sakinah Bunch | Apr 20, 2022 | Uncategorized
Spring is in the air! As the birds sing, pollination picks up, and food prices skyrocket, I’m excited to get back into my garden this year! Now I am not the best gardener by far. I ask my neighbor all the time for assistance. Maybe one day she will take me up on my...
