A simple step-by-step system to heal your body from the inside out.

You are here because…

The truth is in order to achieve the health we seek, we need to work from the inside out. Most of us know this, but it is the “how” that eludes us.

You have so much on your mind that having to come up with or research one more thing might make you throw your hands in the air and give up.

If only you could have someone to give you step-by-step advice. Someone who could do the research for you, give you a realistic, workable plan…Someone who has ironed out all of the kinks, yet will be by your side to answer your questions,  hear your concerns, and celebrate your accomplishments with you.

My sister, I hear you!

A few short years ago, I was just like you, standing in the same spot, wishing I had the answers to how to come up with a healthier meal plan for my family. Pleading with God to send me some relief.

I did the shopping, made the meals, and researched to find ways to get us healthy and keep us that way, but feeling like I was running on a hamster wheel and failing miserably on all fronts.

I got tired of feeling that way and decided I needed to do something about it. I felt like my family and I could no longer afford to continue on the same path that got us where we were in the first place. It was time to make a change.



If your story includes any of the following…

Hormone Imbalances

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar/diabetes, or trouble concentrating.

Upset gut, food allergies, and sensitivities

Pain, diarrhea, bloating or excessive fullness, joint or muscle pain, or weakness.


Can interfere with your ability to do daily activities, take care of yourself and others, or have sustained weight loss, or stop weight gain.


Performance issues, reaction time delays which can lead to accidents,
mental health issues.

Then you’re probably sick & tired of combing the internet watching one Youtube video after another or talking to health professionals that make you think it is all in your head. You are still not getting the intimate support you need, instead, you keep finding yourself more frustrated and exhausted, staying up late at night asking yourself “What am I missing? What else can I do?”


  • I made the same quick meals all of the time.

  • When I didn’t cook which was most of the time, fast food reigned supreme.

  • I was tired all the time.

  • Suffered with aches, pains, brain fog, and massive cravings

  • I had continued and unexplained weight gain

  • My family and I had emotional and physical illnesses that the medical professionals said were all in our heads

  • My husband and I were prediabetic

  • I was taking webinar after webinar, class after class and program after program and not getting anywhere…

  • I became frustrated, defeated, and suffered from depression & suicidal thoughts.


  • Peace and calm replaced my overwhelm, and I understood how to prepare quick meals for myself and my family that were life-affirming

  • When my family and I do go to a fast food restaurant we understand the healthier options to choose from the menu and take joy in those options.

  • My cravings naturally turned from processed foods to life-giving foods, subsiding the aches, pains, and brain fog.

  • Gratitude and the joy of life even during trying circumstances

  • No medicines for physical conditions are needed.

  • Because of the knowledge I have now, My patience and confidence have increased and I have been featured on ABC, CBS, Apple TV, podcasts, and many other news and media outlets to talk about my transformative coaching and the programs we offer.

Just to name a few…. IMAGINE THAT KIND OF FREEDOM!!!

Are you ready to give yourself permission to get to the root of your health issues, live life to the FULLEST, learn my strategies to do this for yourself & your family, and find the joy and answers you seek? 



What is it like to work with

Dr. Sakinah Bunch?



“I took the Reset to learn more about my body style. OMG!!! What an AMAZING experience!!! I had a great time. Dr. Sakinah Bunch thank you for instructing us with patience and love!!

– Ericka B.



“My husband said, oh you look skinny. I was like, no I couldn’t have lost that much weight. I weighed myself and almost passed out. I was so excited I lost between 15-20 pounds and didn’t even realize it.”

– Jeannie S.


Dr. Bunch works with you to help you understand yourself and your thought process

She helped me understand the root of my eating habits from a loving place. I never felt judged.”

– Jacqueline B.


“This program was life changing. I knew I had a problem (with cravings) before the program, but I learned so much about what is put in food unnecessarily and the impact of these to your brain and body. I loved the cooking classes!”

– Juandalynn H.



Time is CRUCIAL when it comes to your health


And this may be the answer to your prayer.


Why Today Matters

Take a minute to envision yourself in ten years. What do you see?

Most of us don’t imagine ourselves debilitated by our health but if we aren’t making our wellness a priority then it is a possibility!

Faced with the demands of home, family, and career, many women feel like their lives are spinning out of control. But what if you could start to get it all together now? What if it was as simple as making a few small changes?

This is a program for you if you’re fed up with feeling like you don’t have the time or energy to make the changes you want but still need the help. This is for mothers who really want to be mothers, wives who want to be wives and women who have tried everything and still feel stuck. It’s tailored to your lifestyle and needs, so there is no judgment or hard deadlines, and it’s designed to help you feel excited about and embrace life again as opposed to merely surviving it.

What you do TODAY will determine what you CAN or CANNOT do tomorrow, next year, and even 10 years from NOW!

Hey y’all.

I am Dr. Sakinah Bunch. Pleased to meet you.

I am your trusted Health Strategist for busy moms

who are done feeling overwhelmed & emotionally drained thinking about food choices for themselves and their families. Moms hire me to get to the root of their health issues, and teach them healthy tips and tailored quick food preps so they and their family regain their health and their peace of mind from the inside out.

I have been featured on CBS, ABC, Roku TV, Apple TV, Fox, TEDx, and more

speaking about the state of our health today and what simple changes we can make each day to improve our quality of life and longevity, to create a legacy of health for our future generations.

But my story didn’t start there.

Not too long ago I felt helpless, frustrated, and confused. My daughter had a host of food allergies and my husband had a chromosome deficiency that very few doctors understood. As a wife and mom, especially one in the medical field, you always want to be able to care for your family and lead them to health.

Living with two family members with severe food aversions was isolating to say the least. I was on edge to make sure I didn’t feed them foods that could literally kill them. It left me feeling depressed and defeated.

I knew there had to be a root cause for these conditions. I searched and researched high and low for answers to help my family but for years I came up empty. I was told either it was all in my head or it was just the way it was. I couldn’t and wouldn’t accept that as their treatment plan.

I was determined to fight for the health of my family.

That was a nonnegotiable that they deserved.

It wasn’t until I decided to take matters into my own hands and find a guide who listened and was willing to walk alongside us and assist me in seeking health, naturally, that my story and my family’s narrative began to change.

I have been in this health space for over 20 years.

I started out as a laboratory technician in the United States Army, and have achieved degrees and certifications in the health field since, but none means more to me than graduating from the school of hard knocks to assist other moms like myself fighting for their health and the health of their family. I have gone through the fire so that you and your family don’t have to feel those flames.

I am a woman on a mission. All of my clients who hire me know I am a beast in helping you find the answers you seek to serve and care for yourself and your family and produce a legacy of health for generations to come. 

– Your health IS your wealth.

Without it, you can do little.

With it, there is nothing that is beyond your reach!

– Dr. Sakinah Bunch.


If you are still here that means you

just need to see one more testimony to be sure.

Well, here you go.


We go above and beyond here, so we will give you 4 testimonies


a sneak peek into a bonus cooking class!




Can’t cook? Don’t like to cook?

No worries. We’ve got you!


What We Offer

Our 90-day RESET program will assist you in repairing your




We understand how toxic life in general can be. We show you how to reset, reclaim, and renew your life.


We are not fixated on physical results.
That means there is NO SHAME or GUILT tied to the RESET.
We believe that when we focus on changing our mindset we get more value and have lasting transformation.

What You Will Discover

  • Why your previous dieting efforts have not yielded the lasting results you desire
  • How to stop depriving yourself and eat for enjoyment as well as for life
  • Learn what food sensitivities you have and how to overcome many common allergies
  • How to easily lose weight and keep it off by changing just a few habits within your day
  • Where to find more peace in your day and your life to bring about overall lasting results
  • How to get off the hamster wheel of stress-driven programs that don’t fit your lifestyle
  • How to wholeheartedly feel good within your skin
  • And more

The Tools that Will Fuel Your Success


That will help you get the MOST out of your reset.


 A reference library with over 30 mouthwatering recipes, meal portion recommendations, and allergen information. As well as a stress assessment
and stress relief strategy.


To track important information within your personal program.


24/7 Access to the Reset Facebook group.


That includes; a grocery store tour, cooking classes, weekly coaching sessions and

What are you waiting for?

Get started with your 90-day RESET today.