MY APPROACH

Every person is an original with a unique composition and specialized need. There is no one size fits all cookie-cutter prescription. Each person receives an initial needs assessment based on his or her situation and condition. From that session, we form a health & wellness treatment program specific to the needs addressed.

I work independent and alongside healthcare professionals to assist in the continuity of your care.  

GROUP COACHING

Looking for budget-friendly coaching in a small intimate group atmosphere?

Our group coaching sessions are purposefully personalized to give you the quality and attention you deserve at price that is easy on your budget.

ONE-ON-ONE COACHING

Sometimes you may have issues that cannot be comfortably addressed in a group setting. We have tailored coaching that will help you dig deep and get to the root of the dilemma and not just address or pacify symptoms, so you can get back to living and getting the most out of your life.

CLASSES

Do you:

  • Want to learn how to cook, or at least look like you know your way around the kitchen?
  • Want to discover how to create healthy alternatives and budget-friendly meals?
  • Yearn to have an eating style that is designed for optimal health?
Then our cooking classes are for you.

SUGAR DETOX/ FOOD RELATIONSHIP COACHING

    Get the inside scoop on how to have

    • Lasting energy
    • Lose weight
    • Beat cravings
    • Sleep better
    • Avoid inflammation

    by cleansing your body from sugar.

    We reveal in this program, to you and other like-minded women just like you, the missing tools needed to experience freedom from sugar. 

    There is no sugarcoating here. I give it to you straight; the tips, tools, and confidence necessary to get you through your detox and beyond. 

    90-Day Holistic Reset 

    I know how hard it can be to break away from unhealthy habits. I know how hard it was for me! Let me help you get your health back, your energy back, your life back, and I promise you won’t have to deprive yourself, only avoid eating the wrong foods… for you.

    With all the information out there it’s easy to feel overwhelmed and give up.

    Don’t worry, I will make it simple and uncomplicated for you! Let the 90-Day Reset take that weight off your shoulders and leave all the guesswork of what, when, and how to eat behind.

    3 Month Coaching Package

    All of our coaching programs include:

    Video coaching, your choice of group or one-on-one coaching, and opportunity for hands-on learning. All of our programs are fully customizable based on your needs.

    Starting at $900

    More Details

    Our coaching programs include:

    • Allergy-Friendly Coaching

    • Healthy Eating Coaching

    • CGE Sugar Detox Program

    • Food Relationship Coaching

    *All programs are customizable

    **Payment plans available

    6 Month Coaching Package

    All of our coaching programs include:

    Video coaching, your choice of group or one-on-one coaching, and opportunity for hands-on learning. All of our programs are fully customizable based on your needs.

    Starting at $1800

    More Details

    Our coaching programs include:

    • Allergy-Friendly Coaching

    • Healthy Eating Coaching

    • CGE Sugar Detox Program

    • Food Relationship Coaching

    *All programs are customizable

    **Payment plans available

    Sugar Detox Group Coaching Package

    You have an issue with cravings, weight management, and emotional attachment? Does fatigue, inflammation, and brain fog, seem to be taking over your life? The CGE Sugar Detox Group Coaching program is just what you need.

    *Group detox pricing is per person

    More Details

    Our detox coaching programs include:

    • Daily step by step instruction
    • Nutritional information
    • Meal Plan Placement Indicator
    • Food substitutions
    • Hands-on weekly virtual group sessions
    • And more

    *Group classes are priced per person with a 3 person minimum.

    **Payment plans available

    STILL HAVE QUESTIONS?